Promoting Positive Mental Health
Being a youth now a days is challenging. As we become more aware of mental health challenges that affect youth and youth become more open about their struggles, it is so important to understand how we all can encourage and support the growth and development of positive mental health & well-being.
What is good mental health? Individuals (adults and youth) who have good mental health can:
Navigate life’s daily challenges
Build healthy relationships
Experience a range of emotions (positive & negative)
They can adapt to change, feel confident, and persevere through difficulties with optimism
Check in on your mental health with this mindful moments checklist.
How do I talk with my youth about their mental health?
Talking with a child about their mental health can be challenging due to stigma, lack of information, fear of blame, and/or of a potential condition.
See resources from NAMI on ways to speak with your child (as young as 5!) about their mental health.
Mental Health Conditions in Youth
Childhood and adolescence are critical stages of life for mental health. This is a time of rapid growth and brain development.
Mental health conditions in children and youth are serious changes in the way children and youth typically learn, behave, or handle their emotions, which cause distress and problems through the day.
For more on child mental health, click here.
To participate in a more in-depth review of mental health conditions, visit NAMI BASICS to navigate through a self-paced learning module designed for parents and caregivers.
Screening for mental health challenges are an important piece to help decide if additional support is necessary. View a lengthy list of self-reported screenings here. This important piece can support the next steps in identifying care.
Accessing Mental Health Services and Supports
Mental health services and supports for children and youth are best viewed on a continuum. SJC CARES can help support the ever-changing mental health system and supports.
