Promoting Positive Mental Health

Being a youth now a days is challenging. As we become more aware of mental health challenges that affect youth and youth become more open about their struggles, it is so important to understand how we all can encourage and support the growth and development of positive mental health & well-being.

• What is good mental health? Individuals (adults and youth) who have good mental health can:

  • Navigate life’s daily challenges

  • Build healthy relationships

  • Experience a range of emotions (positive & negative)

  • They can adapt to change, feel confident, and persevere through difficulties with optimism

Feature 2

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Feature 3

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